community yoga in the Iowa City area

Community Yoga 101

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This winter I found a new favorite way to stay warm (like really, really warm), workout, and relax–and all in 60 to 90 minutes . . . Hot yoga! I've been a closet yogi for a while, meaning only doing yoga...
Did you make a New Year's Resolution? Are you still on the bandwagon, or have you broken it yet? I'm not usually one to make resolutions because I'm not really great at keeping them.  But if you were following...
In my job as a pediatric physical therapist I often get to evaluate cute little babies. Some come to me because they have medical conditions like Down Syndrome or cerebral palsy and benefit from early intervention. Others are not...
Make sure to mark your calendars!! Iowa City Moms Blog and Running Wild are sponsoring a Charity Run/Walk on Saturday, October 19th!!  This is for you whether you're an avid runner, beginner, jogger, walker, or want to bring a...
A huge THANK YOU to all of you who came out today to run or walk in Blogger Dash in support of the University of Iowa Children's Hospital!! We had a terrific time and hope you did too!! Congratulations...
{Today we are so thankful to have Dr. Ron, from Robinson Family Wellness, as a guest blogger in Part 3 of our January series entitled "Live the Life You Imagined".  We are absolutely loving this series so far; if...
As you all know from my recent post about "Escaping to Relaxation" at Massage Heights (at the Iowa River Landing), I enjoy myself a good, relaxing day at the spa.  And we were thrilled to give the same luxurious,...
We wanted to start the week off by saying THANK YOU to everyone who came to our first Health Fair & Family Day this weekend! We had a great time, and we hope you all did too!  The weather...

Fit Fanatic Gift Guide

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Looking for the perfect gift for the fitness fanatic in your life? Here are my top 10 gift picks that any athlete would love.       1. Athleta Athleta clothing is in a word phenomenal. Not only do they carry fitness clothing, but they...
Ashley Smalley, MS, RD, LD, Dietician, Mercy Hospital When you're pregnant, you need to eat the right foods. After all, you're supporting a growing life. During pregnancy you'll need lots of extras. That includes extra protein, iron, calcium and folic acid. You’ll...

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Guide to Iowa City Area Apple Orchards and Pumpkin Patches

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Get outside and enjoy the wonderful fall weather by visiting Iowa City area pumpkin patches and apple orchards! Use this guide to find your...