Health and Fitness

We are so excited to bring you a new series on the blog, highlighting the amazing husband-wife team behind Robinson Family Wellness and Sweet Feet Yoga! Ron and Dana have been so supportive of the Iowa City Moms Blog...

I recently returned to a regular fitness routine after about five years of a mostly sedentary lifestyle. Turns out, running my daughter to and from ballet doesn't actually work my core! I made a commitment to myself to exercise...

    I was given the opportunity to sample a six pack of Body Armor Super Drink-Superior Hydration.  It deserves to be said in a super-hero-announcer voice!!       I am no scientist, nor am I a nutritionist/dietician, however, I am a...

This winter I found a new favorite way to stay warm (like really, really warm), workout, and relax–and all in 60 to 90 minutes . . . Hot yoga! I've been a closet yogi for a while, meaning only doing yoga...

“If you eat your vegetables, you can have ice cream for dessert.” ”You have to take five more bites before you’re allowed to leave the table.” “You just finished an entire meal! How can you possibly be hungry?” “I’m so proud of you for...

I have been working with infants for 25 years. I love babies! With four of my own, let me tell you–none of them have been the same. Not a single baby has been exactly the same! However, I have...

If you are new to the area, have young kids who are starting to be interested in sports, or have an older child who's just becoming interested in soccer, you've come to the right place! This guide exists to...