Jazzercise is the workout that you have to try! I joined Jazzercise Iowa City about a year-and-a-half ago. When the owner asked me if I would write a piece for the moms blog, I said, “Of course!” because I love...
Ahh, the aroma of succulent flowers filling the steamy bathroom. Warm, foamy, shampoo suds slipping through your fingers in a smooth lather. The soft silkiness of your locks as you rinse out the set-in conditioner.
It has been more than...
I recently returned to a regular fitness routine after about five years of a mostly sedentary lifestyle. Turns out, running my daughter to and from ballet doesn't actually work my core! I made a commitment to myself to exercise...
Warm weather is finally here, and kids all over the corridor are breaking out their bikes for some summer fun! Biking is a great outdoor activity for the whole family, but it comes with risks that are often overlooked....
Are you ready to begin the journey to better fitness? Perhaps you’ve already started a fitness journey but you’re not getting the support or results that you want? We’d like to introduce you to CrossFit Kilo II, located just...
With cold and flu season upon us, now is a great time to stock up on all of the supplies you need for when your kid gets sick. Like most, I hate being caught off guard by unexpected sickness....
Special thanks to our friends at Mercy Iowa City for sharing their stories, advice, and medical knowledge with us. Today’s story comes from Tori, who is a provider at their office.
Fevers in Children: “I’ve got chills...they’re multiplying!”
Fevers are...
If you haven't visited the New Pioneer Co-Op, I'm hoping it's only because you just recently moved to the area. If not...then what is your excuse? Seriously! "New Pi", as they like to be called, is truly a staple...
This winter I found a new favorite way to stay warm (like really, really warm), workout, and relax–and all in 60 to 90 minutes . . .
Hot yoga!
I've been a closet yogi for a while, meaning only doing yoga...
October is OCD Awareness month. I'd like to dedicate this piece to honor those who struggle with OCD or any other mental illness. Remember that you are not alone.
At the age of 15, I was diagnosed with clinical OCD (Obsessive Compulsive...
Giving Back: Service and Volunteer Opportunities in the Iowa City Area
Happy Giving Tuesday, friends!
It's the season of giving! Now is a great time to learn more about Iowa City area organizations that serve our...
