I was so healthy I hadn’t even been to the doctor in ten years. I hadn't had so much as a cold since the Clinton administration! But my new health insurance was forcing me to get a checkup. I...
If you are like me — hiking is a great escape. It's free, it boosts our mental state, it gives us exercise, and it's basically homeschooling because we look at birds and moss and stuff. However, many of the nearby trails...
Four years ago, during a sleep-deprived lunch date, I told a friend I was going to do a triathlon. My first son was six months old and going to the gym just wasn’t enough motivation. I needed something that...
Make sure to mark your calendars!! Iowa City Moms Blog and Running Wild are sponsoring a Charity Run/Walk on Saturday, October 19th!!  This is for you whether you're an avid runner, beginner, jogger, walker, or want to bring a...

Two Words…Menstrual Cup.

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Two words: LIFE. CHANGING. It happened a few weeks ago, just before Christmas. I can’t believe the difference it made. No more emergency trips to the bathroom. No more anxiety about “not having one.” No more tedious potty breaks out of my day to...

Spice Up Your Winter Menu

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Now that the little ones are back in school and we've all (mostly) come down from our holiday sugar-induced highs, it's time to get back in our routine. After eating festive meals for the company party, serving special appetizers...
We are so excited to announce our first 5k Run/Walk: Blogger Dash, presented by Iowa City Moms Blog and Running Wild!!                       CLICK HERE TO REGISTER THE DETAILS: When. Saturday, October 19th. The 5k...
The day has arrived. You get the dreaded notice from daycare or school that someone has lice. ACK!  Before you shave everyone's head, burn down the house, and buy a new car, relax and read on for some myth busters...
I have never had the best eating habits, but I wasn’t the worst. I attempted to integrate vegetables into my diet and succeeded maybe 50% of the time, I would say. Fruits were easier, although I am not a...
Tis' the season once again! This time of year is such a physical and emotional roller coaster for many of us. All of the food, parties, shopping, and family commitments can really take a toll on our bodies and...

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Guide to Indoor Play Places

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Winters in Iowa are known to be long and cold and spring tends to be rainy and windy but that doesn’t mean your family...

Summer Camp Guide 2024

Let’s Take A Break!