Tag: health and fitness

I’ve never been one to care TOO much about weight.  For me it has always been, “Man, I think I better do something to...

HAPPY MONDAY!! In honor of our Health Fair and Family Day, which was held this past weekend, we are so excited to be giving...

 Did I catch your attention with that clever title? Ha! Feel free to breathe a sigh of relief because, no, this post is not...

Four years ago, during a sleep-deprived lunch date, I told a friend I was going to do a triathlon. My first son was six...