The pandemic sure has us saying "no" a lot more than usual. No to play dates, gatherings, vacations, and a lot of our holiday traditions. No to visits with older relatives. No to social engagements that seem harmless but could...
This is the day in the life of an online middle school teacher. Monday, November 30, 2020 5 a.m. Up for the day. I've made the rule that my kids are not allowed to come downstairs to the kitchen until 6:30...
Many of your cherished family holiday traditions may not be possible this year — we can't safely gather indoors with extended family groups, large public events have been cancelled, many businesses are closed or have limited access. Use this opportunity...
2020 has been frightful, but taking a drive to see Christmas lights can be the perfect, cozy activity to do with your family during the dark evenings leading up to Christmas. Get the whole family snug in their pajamas,...
This year has been filled with so much uncertainty. As the holiday season is upon us, many are faced with the hard decision to simply say no to family gatherings as we attempt to keep ourselves and our loved...
I spent the end of 2019 and the beginning of 2020 feeling really overwhelmed. By Thursday of each week I was pretty much running on fumes. I knew something had to change and I needed to start focusing on...
During dinner last week, my 7 year old asked if we would be going to grandma and grandpa's house for Thanksgiving this year. "No baby, not this year." It's the phrase I utter like a broken record. Ugh ....
If your children are enrolled in the Iowa City Community School District's PK-12 Online Learning Program (the fully-online option), you can pick up free school lunches every weekday school is in session from 12-1 p.m. at select schools. Children don't...
We shouted (encouragingly) as the players ran down the pitch. (If you didn’t know, pitch is the proper name for a soccer field. One of the many things I learned this season.) Coaches were giving instructions, the kids working...
Disclaimer: This post is not medical advice.  If you have medical questions regarding COVID-19, coronavirus, or anything else please contact your primary care physician. When we first started hearing things about a new and novel virus popping up on the...

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Yoga in the Iowa City Area: Virtual, In Studio, Outdoors

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I consider myself a casual yogi — that is I've been doing yoga off and on for the last thirteen years or so. Sometimes,...