Health and Fitness

I sat in a Bennigans with my mom. She was in town visiting, and we had just finished shopping. I’m not even sure what we talked about that evening. However, I remember that once we stopped talking, my plate was...

*This is a sponsored post. We have received payment to write it, however the opinions are our own! We've all been there.  We have a sick kid, and have to take him to the doctor's office.  Turns out, everyone and...

HAPPY MONDAY!! In honor of our Health Fair and Family Day, which was held this past weekend, we are so excited to be giving away TWO $50 GIFT CERTIFICATES to Running Wild! This is THE place to go for...

Time to find your shoes! Where are your shoes? Please put your shoes ON!!! Sound familiar, mommas? Well this actually is NOT a post about the kids. The tables have turned, and this time it’s about YOU – ICMB readers and ME! It is...

We can't believe it's finally here!  Our first Charity 5K!  Along with Running Wild Iowa City, we are so excited to welcome you all to Blogger Dash THIS Saturday at 9am in City Park!  Your support in this event...

Looking for the perfect gift for the fitness fanatic in your life? Here are my top 10 gift picks that any athlete would love.       1. Athleta Athleta clothing is in a word phenomenal. Not only do they carry fitness clothing, but they...

We all want to help our children develop good eating habits. However, let me be honest by saying my sweet tooth is HUGE and my willpower is teeny-tiny. Can you relate? My main weaknesses are pop and ice cream....

Just when I was starting to think that it was absolutely impossible to find an exercise program that fits into the chaos of mom-life I happened to notice something on my way to our local Trader Joe’s . ....

Of Minnesota's 10,000+ lakes, there is one that my family lovingly refers to as the lake. It should take about six-and-a-half hours to get there, but we never make it that quickly. The drive expands to carry its own...

With warmer weather making it’s way back to the midwest this spring, many are looking forward to spending more time outside. As a runner, this time of year usually involves enjoying more running (and walking) outdoors, and maybe even...