Health and Fitness

Blogger Dash 5K Did you know that our 5K run/walk is just ONE MONTH AWAY? We are so excited to bring this amazing family-friendly event to all of you again this year, and special thanks to our co-host for 2014, The Family Dental...

I consider myself a “foodie”—someone who is avidly interested in food, specifically cooking and eating. I collect and read cookbooks for fun, pore over recipes when I plan my weekly menu, and consistently make time for my husband and...

I have seen many posts lately on anxiety–in moms, especially, but also in people in general. I have been hyper-aware of these articles and questions, because I suffer from anxiety. But it is not only me. My son does,...

Hey everyone!  If you haven't registered for Blogger Dash yet, NOW is the time.  We hope to see ALL of you at City Park on October 19th!  You can run, walk, jog, push a stroller, or do cartwheels if...

{Today we are so thankful to have Dr. Ron, from Robinson Family Wellness, as a guest blogger in Part 3 of our January series entitled "Live the Life You Imagined".  We are absolutely loving this series so far; if...

 Did I catch your attention with that clever title? Ha! Feel free to breathe a sigh of relief because, no, this post is not about frequent trips to the ladies room, or chasing down a smelly toddler all whilst...

As you all know from my recent post about "Escaping to Relaxation" at Massage Heights (at the Iowa River Landing), I enjoy myself a good, relaxing day at the spa.  And we were thrilled to give the same luxurious,...

:: 2nd Annual ICMB Blogger Dash :: Well, another COLD 5K  is in the books!  We promise, we did not intend for Blogger Dash to be freezing (literally) every year, but it looks like we may be setting a trend! ...

**A special thanks to Dana Robinson from Sweet Feet Yoga for sharing this awesome post with us today!**   Is your favorite time of day bedtime with your kids??  You know, reading while snuggling, tucking them in with a kiss, closing...

I tend to be a person who thinks "I can make that!" or "I can cook this!" when out to eat, shopping, or simply watching TV. Sadly, I rarely follow through with these thoughts. It is much more convenient...