If December is the most wonderful time of the year, January has got to be the most confusing. If you celebrated the holidays, you probably shared more than a few meals with family and friends. If you like to...
They were everywhere. Lurking beyond every corner. Hiding behind every door. They even showed up in my sleep, with their cries playing an endless loop in my nightmares. I was not being haunted by ghosts or chased by monsters....
I’m finding it difficult to go above and beyond lately. Give 110%. Excel. Overachieve. Be a super mom. Cultivate a Pinterest- and social-media-perfect life. Do anything out of the ordinary. Honestly, I’m finding it difficult to just maintain the regular...
You deserve better. I haven’t always been kind to you. I’ve assumed your worst intentions. Doubted your intelligence. And ridiculed your appearance. I've been judging you: and this is why.  Discovering the worst version of myself   I’ve spent a lot of time as they...
A few years ago, I was fortunate enough to be involved in a motor vehicular accident which left me with a substantial amount of  injuries to recover from. And yes, I did say fortunate. Let’s just say, the primary...
I think we can all agree that we just came out of an extraordinarily long winter. For many with depression, anxiety, seasonal affective disorder, or any number of other mental or physical disorders, it has likely felt like an...

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Giving Back: Service and Volunteer Opportunities in the Iowa City Area

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Happy Giving Tuesday, friends! It's the season of giving! Now is a great time to learn more about Iowa City area organizations that serve our...

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