During our second month living as expats in Madrid, we were faced with our first experience with socialized healthcare. When living in the States we often heard that socialized care meant long wait times, mediocre to bad doctors, and...
The birth of your child is one of the most exciting moments of your life. Although children bring remarkable joy, sometimes the changes that mothers experience in their bodies can feel unwelcome. Lactation and breastfeeding provide children with essential...
I was so healthy I hadn’t even been to the doctor in ten years. I hadn't had so much as a cold since the Clinton administration! But my new health insurance was forcing me to get a checkup. I...
One of the simplest and most nostalgic traditions of summer is the classic red, white, and blue Bomb Pop. While we are reminded daily of the divisiveness in our nation, most of us can come together and agree that the...
Toddlers...too young for group swim lessons (bless their hearts), but old enough to be curious about the water. That tricky combination could make any parent feel as though they're in aquatic limbo. Luckily there are easy moves you can...
I have seen many posts lately on anxiety–in moms, especially, but also in people in general. I have been hyper-aware of these articles and questions, because I suffer from anxiety. But it is not only me. My son does,...
Warm weather is finally here, and kids all over the corridor are breaking out their bikes for some summer fun! Biking is a great outdoor activity for the whole family, but it comes with risks that are often overlooked....
So by now you probably have a friend, family member, or someone on your newsfeed following a keto lifestyle. Low-carb, low-sugar, and high-fat seems to be a craze that’s catching on! (Apparently even one of the Jersey Shore cast...
There is indescribable magic in the power of vulnerability and conversation. So why does the topic of mental health feel like a four letter word that requires a bar of soap to the mouth? Why can we so effortlessly...
It seemed entirely silly. That’s how I felt as I checked the box and paid the fee to reserve our spaces for a four-week mommy-and-me yoga session at our community recreation center. Yoga, to me, is supposed to be a...

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Guide to Iowa City Area Apple Orchards and Pumpkin Patches

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Get outside and enjoy the wonderful fall weather by visiting Iowa City area pumpkin patches and apple orchards! Use this guide to find your...