Health and Fitness

There is indescribable magic in the power of vulnerability and conversation. So why does the topic of mental health feel like a four letter word that requires a bar of soap to the mouth? Why can we so effortlessly...

HAPPY MONDAY!! In honor of our Health Fair and Family Day, which was held this past weekend, we are so excited to be giving away TWO $50 GIFT CERTIFICATES to Running Wild! This is THE place to go for...

Ahh, the aroma of succulent flowers filling the steamy bathroom. Warm, foamy, shampoo suds slipping through your fingers in a smooth lather.  The soft silkiness of your locks as you rinse out the set-in conditioner. It has been more than...

If you haven't visited the New Pioneer Co-Op, I'm hoping it's only because you just recently moved to the area.  If not...then what is your excuse? Seriously! "New Pi", as they like to be called, is truly a staple...

I’ve got a recipe for you to try that will save you money, is good for the earth and your health, helps clean out your fridge, and expands your palette! Don’t believe me? Read on! My family is not vegetarian,...

I tend to be a person who thinks "I can make that!" or "I can cook this!" when out to eat, shopping, or simply watching TV. Sadly, I rarely follow through with these thoughts. It is much more convenient...

At first I was disappointed. A few weeks ago I realized I wouldn't be able to join my husband and daughters when they planned a visit to our hometown. My husband had a weekend of golfing planned, and my daughters were going to...

I never liked running. Sure I compete in triathlons, but running was not my thing. Until I hired my coach. Then I finally found a new love of hitting the pavement. Now I crave it like a preschooler craves candy;...

It all started with the fatigue. Then the depression set in, then hives, and the inflammation. I had gained 20 pounds in less than three weeks, even while struggling through a bout of stomach flu. Something was wrong. My body wasn’t happy. I...

During the school year, 22 million children receive free or reduced-priced meals through the National School Lunch Program. When school is out for summer, only 2.7 million children receive free or reduced-price meals. This gap of 1 in 8...